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A course designed for the non-swimmer, introducing water safety and basic swimming skills, including physical and mental adjustments to water, floating and basic strokes.

The intermediate course will review rules, etiquette, basic skills, strokes and footwork, scoring and strategy. Emphasis will be on shot placement and use of spins in fundamental strokes.

The course will cover beginning fundamental skills of tennis. Emphasis will be on rules, terminology, court etiquette and basic strokes: forehand, backhand, volley, overhead, and serve.

Provides students the opportunity to continue their study of Brazilian jiu-jitsu, to develop greater self confidence with social and leadership skills. In addition to intermediate skills sets, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course.

Instruction in submission techniques of Brazilian Jiu-jitsu. Students will learn specific offensive/defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Participation in beginning level sparring will be learned with particular attention to safety.

An introductory course focusing on high-energy group fitness. It will have bursts of intense activity alternated with intervals of lighter activity. The course will be a mix of strength training and aerobic exercises. It will offer a challenging and varied workout in a group setting.

Intermediate Physical Fitness is an intermediate level class that builds upon beginning components of health-related fitness, training principles, and the benefits of being physically active. Introduction to intermediate level cardiovascular, strength, and core endurance through higher intensity aerobic fitness and plyometric training.

Intermediate boxercise builds upon the skills and technique learned in beginning level boxercise class with emphasis on intermediate level terminology and combinations that includes partner and group work and increased aerobic fitness intensity.

The history, social movements, physiology, psychology, and sociology of women in sports. Emphasis will be placed on exploring the changing roles in sports for women.

Build upon Pilates I, utilizing the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises, series, and principles are combined to achieve body control, core strength, and joint mobility.